top of page
THE SELF CARE SHIFT
This is an opportunity for you to learn more about yourself, discover what and how you need to improve, determine what you like and don’t like and intentionally focus on yourself.
Included are helpful tips, guidance and some ideas for self care activities you can implement to enhance your life and improve your well-being.
14-DAY GRATITUDE CHALLENGE
Over two weeks you will learn to create intentional self care through the practice of gratitude journaling. Each day you will be encouraged to reflect and nurture a deeper sense of appreciation for your wellness journey
bottom of page